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Lifestyles

No-cancel culture: Telehealth brings therapy to all

When the COVID-19 pandemic forced behavioral health providers to stop seeing patients in person and instead hold therapy sessions remotely, the switch produced an...

Free Alzheimer’s webinars for August

Adapting to the caregiving challenges posed by COVID-19 has been difficult for families living with – or isolated from – loved ones with Alzheimer’s...

Counseling Corner: Learning to relax is a great idea

You may not think of relaxing as a skill that needs to be learned.  Doesn’t relaxing just happen without our really thinking about it?  Unfortunately,...

Maintaining good mental health is essential

The last few months have left many of us feeling shaken. Life can be more difficult and hard to manage when we are so...

Is quarantining negatively affecting our kids

Most schools closed in mid-spring. Playgrounds in many areas are taped off.  Sports programs from baseball to swim meets are being cancelled. The current...

Will a driving vacation be safe this year with COVID-19?

Summer vacation planning has become a more demanding challenge for many this year.  As parts of the country begin to open up, many people...

Tennis team quick to compete at state level

Jefferson High School launched a girls’ tennis program in 1988. Its dynasty began soon after. The Panthers took nine straight division titles under coach Dave...

Don’t let screens take over your family

The COVID-19 crisis and restricted social contact has many of us spending more time in front of  electronic screens. It might be the family...

Exercising for improved mental health

The health crisis that we have been facing over the past several months has had a major effect on just about every aspect of...

Ranchers wait to see fallout from COVID-19

Jefferson County ranchers have struggled for the past five years with falling prices and rising expenses, but the COVID-19 crisis has exposed another crack...

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