On Tuesdays, Wednesdays and Fridays, from 5:15 a.m. to 6:15 a.m, a free boot camp program is offered at the Jefferson High School gymnasium. The boot camp is available to anyone at any fitness level. It includes weight training (technique and form), cardio exercises, as well as circuit training. The program is part of the free adult education classes offered through JHS.
“It’s a great way to build camaraderie and accountability while working out and having fun,” said boot camp director Jenn Hoover, who has been running the program in Boulder since 2014.
For more information, contact Hoover at (406) 570-2892.
